Is Hand Sanitizer Worth the Hype?
There's no argument that good sanitation is important -- to an extent. But are the risks of hand sanitizer worth the benefits?
Whole30 Myths: Fact or Fiction?
The Whole30 gets a lot of heat from the diet community, but the reasons are often based in myth. Let's break them down into what's fact or fiction.
Counting Calories is the best way to lose weight: MYTH OR FACT?
Have you ever heard "calories in, calories out" when it comes to weight loss? Just simply burn more calories than you eat. But is it really that simple?
Myth: Red Meat is Bad for Your Health
The consumption of red meat is widely viewed as unhealthy, but what does the research say? Quite the opposite. So why does red meat get such a bad name?