3-Month 1:1 Functional Nutritional Therapy
There is no better time than RIGHT NOW to start improving your health! Whether you have ongoing health issues or you want to take a preventative approach, let’s work together to detox your cells, heal your gut, balance your hormones, and get your body running optimally.
***3-MONTH 1:1 SERVICES ARE CURRENTLY ON HOLD DUE TO UPCOMING MATERNITY LEAVE. CLICK THE BUTTON ABOVE TO JOIN THE WAITLIST FOR EARLY 2027!***
The Detox Process
1. CLEAN UP YOUR DIET AND LIFESTYLE
The first step to any detox is to stop the toxic assault. I will help you clean up the quality of your food, personal care products, and environment to keep you (and your family!) safe from toxins.
2. OPEN YOUR DETOX PATHWAYS
The next step is to ensure the toxins can be thoroughly removed from your body. This includes optimizing digestion, making sure your liver is in working order, and incorporating some lifestyle changes.
3. DETOX THE REST
Now that your pathways are in working order, we can safely detox things like parasites, environmental toxins, mold, and heavy metals without unwanted reactions. Let the healing begin!
What’s Included
3-Month 1:1 Functional Nutrition Services
SIX 1:1 COACHING CALLS
Your first call will be 90 minutes to go over your initial plan. You will then receive bi-weekly 30-minute calls to check in and make changes to your plan as needed.
FOOD JOURNAL REVIEW
You will provide me with at least 3 days of a Food and Lifestyle Journal. Include food, drinks, supplements, how you feel, and yes, even your poop quality.
2 NUTRITIONAL ASSESSMENTS
You will fill out a Nutritional Assessment Questionnaire that includes 300+ symptoms to target your body’s specific needs. You will fill it out at the start of your services and toward the end so we can track your progress!
PERSONALIZED PLAN
Together, we will develop a 3-month plan for your bio-individual needs. Your plan will include nutrition, lifestyle, and supplement recommendations.
UNLIMITED MESSAGING
You will have access to me via messaging in Practice Better + email to ask questions, share your successes, and level up your nutrition program at any time.
DETOX EDUCATION
We live in an extremely toxic world and our bodies keep the score. You will learn how to avoid toxins in your food and environment, as well as how to rid your body of toxic buildup.
Book a Discovery Call to get started!
ARE YOUR SERVICES VIRTUAL OR IN PERSON?
All meetings are virtual and will occur over Zoom or over the phone if you are unable to be at your computer during the time of your call.
WHAT IF I NEED ONGOING SUPPORT AFTER 3 MONTHS?
If after 3 months you still feel like you need more support, I am happy to continue working with you through another package for deeper work or through my client membership for clients in maintenance who still want messaging support and access to labs or one-time sessions.
HOW SOON CAN I EXPECT RESULTS?
This will vary for everyone! Some clients see improvements within 1-2 weeks, others may need to wait a month or more before they see real results. Everybody is different, which is why your plan will be specific to YOU. No one-size-fits-all around here.
WHY DO YOU REQUIRE A 3-MONTH COMMITMENT?
Health doesn’t happen overnight. We are often undoing years of damage to our bodies — and that takes time and commitment! Not only am I committing to you for 90 days, but you are committing to YOURSELF to see real changes.
HOW CAN I CONTACT YOU BETWEEN MEETINGS?
I will be accessible to you via email or messaging through Practice Better. I will walk you through how to use your portal during your initial consultation to ensure you have access to your documents, protocols, and messaging.
DO YOU WORK WITH CHILDREN?
Yes, I work with children of all ages with all kinds of health concerns. I do not typically recommend any form of detox under the age of 18 months, however there are additional supports we can work on for infants if needed.
